Healthy lifestyle

THINK  EAT  MOVE

Book cover

Buy at : https://www.amazon.co.uk/dp/B08DDF8DQH

After reaching a peak weight of 98 kg and spending a lifetime struggling with obesity, yo-yo dieting, autoimmune diseases, and chronic fatigue, I changed my relationship with food and lost about 25 kg in a year through the three basic rules I discussed in this book with a healthy sleep pattern. I cut processed and takeout foods from my diet and eliminated gluten, and sugar, all without sacrificing the flavors of the foods I loved. 

In this book, I will help you understand and feel empowered with every change you make.

This book contains:

  • What is metabolism and what affects it
  • The Solution to slow metabolism 
  • The Three Basic Rules  and the road plan to follow
    • What to eat? 
    • How to move?

THINK  EAT  MOVE in ARABIC LANGUAGE

لمن هذا الكتاب

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الم يخطر على بالك هذا السؤال : لماذا هناك الكثير من الحميات الغذائية ، والناس ما زالوا يعانون من السمنه؟
السمنة هي قضية رئيسية حول العالم.

من خلال التجربة والخطأ ، وجدت أن الحل السري لفقدان الوزن ، والذي يكمن في الالتزام بخطة القواعد الأساسية الثلاثة والتوقف عن اتباع نظام غذائي عابر ، بالإضافة إلى الاستمرارية والمسؤولية هو السر وراء كل شيء.

Ketogenic Diet & Intermittent Fasting

When it comes to Diet and Nutrition, nothing is stronger than knowledge itself.

Buy at :https://www.amazon.co.uk/dp/B08795MC8Z

While you’ll be able to find everything you wish to begin with at no cost on the internet, to actually become a keto pro you need to possess a minimum of one ketogenic diet book. This guide book was designed to assist you kick start your keto diet so you’ll be able to lose weight, become healthy and have high energy levels each day. Inside, you’ll find the fundamentals of the ketogenic diet, a way to start and the way to ensure success.

50 Easy Home Made Meal Recipes for Healthy weightloss

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It is so frustrating: You started the diet with motivation to finally implement the good intentions of losing weight, and it happens: nothing. The pointer on the scales does not move a millimeter. After two or three weeks at the latest, there is often nothing left of the motivation and one gives up in exasperation.

WHAT REALLY MAKES US FAT?

WHY LOSING WEIGHT IS HARDER IN THE MORNING?

Losing weight without exercise is possible and not necessarily more difficult than with physical activity. The basic requirement for sustainable weight loss is a healthy relationship with food. We included some TIPS & TRICKS to lose weight quickly in additional to 50 easy homemade meal recipes for weight loss

22 Evening Habits To Help You Lose Weight

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How do you spend your evenings? Do you make the most of your leisure time, or do you spend it worrying about work, finances, and the future? Stress and anxiety can impact your health and your sleep. Stress can lead to overeating and weight gain which leads to unhealthy habits that snowball into overall bad health. 

A healthy lifestyle leads to a healthy body, including your habits at night before you sleep.

In this book there are habits you may want to adopt at night if you’re thinking about losing weight and also habits to adopt to live healthy and sleep well.

22 Tips To Lose Weight: Small Changes With Big Results

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This eBook is a book that covers all aspects of weight loss and maintaining a healthy lifestyle. From weight loss techniques to the importance of exercise regimes and also mentioning ways to keep your healthy lifestyle, this eBook will serve to be your complete guide for all your weight-related issues. This book provides you with healthy and tasteful alternatives for food to keep your interest going into the diet. Furthermore, it also provides the reader with effective and not too demanding exercise regimes without which any diet would be incomplete. Easy to perform and without any complicated steps, it can’t get any simpler than this

The purpose of this eBook is not only to help in weight loss but also to make the reader aware of all the various aspects needed for a healthy diet, followed by a healthy living style. It mentions the benefits of each tip and also explains why every component mentioned cannot be missed out. Mornings are an excellent time for starting your weight-loss regimes, but along with that, healthy habits throughout the day are also equally significant to bring about effective results within an individual. So try these simple twenty steps and feel, and you will feel the difference yourselves. This eBook has all the aspects covered and all that you need to know not only about weight loss but also marinating a healthy fit and fabulous life!

13 Habits to Begin Weight Loss

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Use These Powerful Habits Frequently to Eliminate Extra Pounds
Did you ever wonder how some people seem to keep in shape while others struggle? The habits that we have play a huge role in our weight and the shape of our bodies. If you don’t exercise, does that mean you will be out of shape? Probably, but it’s not quite as simple as that. The subconscious picks up on habits that are repeated over and over again and decides that these habits must be important to us. Knowing that the subconscious records what you do and decides your priorities, it becomes noticeable that people who diet follow the same habits over and over again, often resulting in the yo-yo effect of weight loss and weight gain. However, what if I told you that you could change your habits and take on new and healthier ones? These are known as mini habits, and if introduced every day, can soon lead to weight loss and help you to stay motivated to stay in shape.

Easy Healthy Snacks for Weight loss

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What is the first thing that pops into your mind whenever you hear the word snacks? You probably think of chips, cookies, or other junk food. Well, there is so much more to snacking than munching on unhealthy and calorie-laden processed foods. Snacking is desirable, provided you opt for healthy snacks. 

Healthy and nutritious snacks are rich in nutrient-dense foods that are filled with minerals, dietary fibers, vitamins, and antioxidants. These are all the important components your body needs to work effectively and optimally. 

You can enjoy our nourishing small meals without any added guilt! The next time you feel hungry between meals, why don’t you check our healthy snacks included in our book? 

102 Protein shakes and smoothies for Weight loss

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The smoothies & protein shakes are low in sugar, low in calories, and rich in high-quality protein that, in combination with strength exercises, will help build metabolism-boosting muscle mass.
Each shake & smoothie contains the perfect blend of muscle-building protein, satiating fats, and digestion-aiding fiber for a balanced morning meal.

50 AFFORDABLE CONTENT RECIPES DESSERTS FOR WEIGHT LOSS : Easy & Budget Friendly

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Serve up something sweet without breaking the bank with these tasty cheap desserts. Each recipe made with ingredients you probably already have in your pantry! and no tool fancier than a blender. Some are so classic that a busy cook will be relieved to remember them, while others are less familiar but surprisingly simple.