.HealtHy dIet Books.

Weight loss Books and recipes

think move eat weight loss sulotion

Congratulations on your decision to transform your life!

Since you are reading this caption, chances you are experiencing are the frustration and pain associated with being out of shape. You have likely tried many different diets and pills without seeing lasting results and now you are looking for help. you are trying to find a long-term weight loss solution.

You have come to the right place (The 3-week plan definitive guide to accelerated weight loss).

For more visit my blog

<——  Course include over 50  healthy diabetes                  recipes  for diabetes patient

13 Healthy Habits to Follow For Life

First, what are healthy habits and why are they important?

Consider healthy habits the secret to success When motivation keeps you going, healthy habits keep you going
When motivation is fleeting, life is stressful, and schedules are hectic, healthy habits can help keep us on track
Our healthy daily habits even support specific health and wellness goals. For example, think about losing weight. Rather than obsessing over calories or exercise, small daily habits like walking a mile a day or drinking a glass of water in the morning can help you reach your goals in no time. It’s about finding lasting habits that work for you and staying consistent.

In this book: we included 13 habits that will help you transform your life

All you need are a few ingredients you have at home

Do you need gluten-free snacks, or are you just looking for healthy snack ideas packed with protein and not too much sugar?

There are plenty of snacks available for purchase, but they are expensive By making your own healthy snacks at home, you can save money and know exactly what’s in them The best part is that they can be just as delicious as the store-bought version.

You can enjoy our nourishing small meals without any added guilt! The next time you feel hungry between meals, Try these simple recipe for a healthy snack to enjoy at home or on the go : 

Peanut Butter Bliss Balls/ Fruit and Nut Bars/ Celery with Cream Cheese/ Baked Parmesan Eggplant Fries/Blueberry Banana Ice Cream/Zucchini Sushi/ and more….

When it comes to Diet and Nutrition, nothing is stronger than knowledge itself

A ketogenic diet – or keto diet – is a low-carb, high-fat diet.The ketogenic diet is especially helpful for losing excess body fat without starving and for improving type 2 diabetes or metabolic syndrome

While you’ll be able to find everything you wish to begin with at no cost on the internet, to actually become a keto pro you need to possess a minimum of one ketogenic diet book. This guide book was designed to assist you kick start your keto diet so you’ll be able to lose weight, become healthy and have high energy levels each day. Inside, you’ll find the fundamentals of the ketogenic diet, a way to start and the way to ensure success.


Quick, easy, and healthy protein shakes

These refreshingly fruity High Protein Smoothies for Weight Loss will keep you stay full and energized while helping you reach your weight loss goals. The smoothies & protein shakes are low in sugar, low in calories, and rich in high-quality protein that, in combination with strength exercises, will help build metabolism-boosting muscle mass.

Each shake & smoothie contains the perfect blend of muscle-building protein, satiating fats, and digestion-aiding fiber for a balanced morning meal.

Try these : Have a Green Day power smoothie, Berry smoothie, Sweet smoothie, Rocket smoothie recipe, Kiwi and banana smoothie, Carrot drink, Banana and almond smoothie with cocoa nibs , Hugo smoothie, Chili smoothie and more ……

For free smoothies & protein shakes recipes visit my blog

.weight loss tips.

a total of twenty-two easy to do tips

 Mornings are an excellent time for starting your weight-loss regimes, but along with that, healthy habits throughout the day are also equally significant to bring about effective results within an individual. So try these simple twenty steps and feel, and  feel the difference yourselves. This Book has all the aspects covered and all that you need to know not only about weight loss but also marinating a healthy fit and fabulous life!

.keto recipes for weight loss.


This cookbook features 300 recipes for breakfast, lunch, dinner, snacks, and even desserts that will keep you on track and feeling great.

Book included :

  • What are the benefits of a KETOGENIC DIET?
  • THE Macronutrients
  • KETOGENIC DIET food list
  • The 3 criteria for the ketogenic foods
  • 300 KETO recipes for you to create your meal plan

.weight loss tips.

TIPS & TRICKS to lose weight quickly in additional to 50 easy homemade meal recipes for weight loss

It is so frustrating: You started the diet with motivation to finally implement the good intentions of losing weight, and it happens: nothing. The pointer on the scales does not move a millimeter. After two or three weeks at the latest, there is often nothing left of the motivation and one gives up in exasperation.


Losing weight without exercise is possible and not necessarily more difficult than with physical activity. The basic requirement for sustainable weight loss is a healthy relationship with food.

.weight loss tips.

How do you spend your evenings?

Do you make the most of your leisure time, or do you spend it worrying about work, finances, and the future? Stress and anxiety can impact your health and your sleep. Stress can lead to overeating and weight gain which leads to unhealthy habits that snowball into overall bad health.

This book is full of new habits for you to try so that you can change your unhealthy ways of the past. It addresses eating and drinking, productivity, relaxation, and adventure. There are numerous ways for you to send your evenings. This book will help you spend your evenings with a sense of purpose.

Book include :

  • Part 1: Food and Drink
  • Part 2: Be Productive in the Evening
  • Part 3: Relax
  • Part 4: Try New Things

low sugar


Studies have affirmed that sugar is a highly addictive substance with very bad effects on our health. Sugar hidden in everything from condiments to salad dressing to deli meat. Combine that with the fact that many foods contain things like starches, fillers, and artificial ingredients which act like sugar in the body, and you’ve got a perfect storm for lifelong sugar addiction and compromised health. Here we provide a Simple 80 low sugar meals for everything from breakfast, main dishes to desserts. living the low-sugar lifestyle is easy with our 80 recipes that are delicious, healthy, and easy to prepare. Low sugar cookbook include:
  • Introduction to blood sugar and diabetes
  • lower blood sugar – but how?
  • 10 tips for lower blood sugar
  • Exotic tips to lower blood sugar
  • 30 days MEAL PLAN of easy and delicious low sugar MEAL PLAN
  • 10 days MEAL PLAN of easy and delicious low sugar desserts

.Healty weight loss Books.

Do you wonder how to eat healthy to manage your diabetes?

Making few lifestyle changes will help prevent and reverse diabetes. Being diagnosed with pre-diabetes or diabetes-2 and trying to figureout  how to correctly manage it can be overwhelming at first. You need this diabetic diet cookbook to help you make the necessary changes to improve your health.

This book shows you how to eat right, live healthy and manage the diabetes menace. The nutritional guidelines contained in this book are strategically designed to meet your individual needs. The Diabetic Diet Cookbook and Meal Plan contains 100 delicious recipes with detailed nutritional information and a 20-day meal plan to help you get started on the diabetic diet .