Books for a Better Life: Personal Growth & Insight
Actionable insights and expert recommendations for cultivating a healthier, more meaningful existence.
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Can Green Tea Help with Weight Loss
What Time to Eat Dinner to Lose Weight
Best Diet Plan for Weight Loss for Females
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Prevalence of Diabetes in Saudi Arabia: A Growing Health Concern
The prevalence of diabetes in Saudi Arabia is rising at an alarming rate, with nearly one-quarter of the adult population already affected. Poor dietary habits,
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Actionable insights and expert recommendations for cultivating a healthier, more meaningful existence.
Prevalence of Diabetes in Saudi Arabia: A Growing Health Concern
When to Eat Banana for Weight Loss: The Complete Guide
Can Green Tea Help with Weight Loss
Featured Collections
Discover hand picked collections that inspire learning, spark creativity, and support everyday growth. From healthy cookbooks to bedtime stories and self help guides, explore categories designed to enrich every chapter of your life.
Weight Loss
WELCOME TO BOOKS_WD
About W. Daffa
A dedicated health and wellness expert who changed his life by losing 25 kg through the proven Eat Move and Think approach. His personal journey shaped his method, which focuses on habits that fit real life instead of quick fixes.
Today he teaches people how to build healthier routines that last, using simple science based strategies that help them lose weight, gain energy, and feel confident in their bodies again.
