Resources Self-reflection, development, and self-awareness are among the most significant things in life. In this…

Introduction In a world filled with fad diets and quick fixes, sustainable weight loss can…

In the world of fast food, where eating out is a norm, healthy eating can…

1. Strawberry And Coconut Smoothie Ingrediants Serving: 1Prep Time: 10 minutes Cook Time: NilIngredients:5 frozen…

Classic American Cheesecake with oat biscuits Serves: 4 Ingredients: 41 Oz butter 81 Oz crispy…

Baked Parmesan Eggplant Fries Ingrediants Serves: 7 – 8Ingredients:2 cups whole-wheat panko breadcrumbs2 ½ teaspoons…

Burrata salad with pesto Cooking time: 10 minsTotal time: 20 minsIngredients150 gr burrata100 gr arugula…

PUMPKIN CREAM SOUP Ingrediants  5 servingsOne cooking oil shot120 G leek120 G Carrots120 G celery120…

TUNNA MACARONI CASSEROLE Ingrediants 3  servings500 grams of rigatoni or other pastaCherry tomato, 250 gOne-half…

TUNNA MACARONI CASSEROLE Ingrediants 4 servings400 G macaroni2 Can tuna1 Tbsp oil1 Pc onionOne garlic…

Carrots – ginger – soup Ingrediants 11 oz Ginger, fresher19 oz Carrot76 oz butter1 tbsp…

Balsamic sprouts with turkey strips Ingrediants 400 g Brussels sprouts Salt, pepper, nutmeg 500 g…