Healthy Smoothies
1. Strawberry And Coconut Smoothie Ingrediants Serving: 1 Prep Time: 10 minutes Cook Time: Nil Ingredients: 5 frozen strawberries 1 1/2 cup of unsweetened coconut milk 1 tbsp of vanilla-flavored Greek yogurt preparation Combine everything in a blender until smooth. Transfer to a glass or mason jars and enjoy chilled nutretion per serving Calories: 128 […]
OATMEAL PATTIES
OATMEAL PATTIES Ingrediants Serves: 4 Ingredients: 300 G oatmeal Vegetable soup, 500 ml. 1 prize salt 1 prize Pepper from the grinder) 1 Pc onion 2 Pc Carrots 1 cup of olive oil preparation To prepare the vegan oatmeal patties, combine the soup and oatmeal in a bowl and let the mixture sit for 10 […]
Baked Parmesan Eggplant Fries
Baked Parmesan Eggplant Fries Ingrediants Serves: 7 – 8 Ingredients: 2 cups whole-wheat panko breadcrumbs 2 ½ teaspoons kosher salt or to taste 2 tablespoons olive oil 2 cups freshly grated parmesan cheese 1 teaspoon garlic powder 1 teaspoon pepper 2 medium eggplants, cut into fries 1 cup whole-wheat flour 6 large egg whites, beaten […]
Keto Salads
Burrata salad with pesto Cooking time: 10 mins Total time: 20 mins Ingredients 150 gr burrata 100 gr arugula salad mix 150 gr cherry tomatoes 50 gr prosciutto 40 gr green pesto 1 tbsp olive oil handful of pine nuts 30 gr Parmesan cheese Preparation method Cut the Parma ham and cherry tomatoes into small […]
PUMPKIN CREAM SOUP
PUMPKIN CREAM SOUP Ingrediants 5 servings One cooking oil shot 120 G leek 120 G Carrots 120 G celery 120 G Potatoes 1 Piece Pumpkin (0.5 kg) 1.0 liter vegetable soup (clear) 1 prize salt 1 prize pepper One reward, Nutmeg (grated) PREPERATION Peel the pumpkin after cutting it in half and removing the pulp. […]
Tomato, Sheep Cheese & Olive Pasta
TUNNA MACARONI CASSEROLE Ingrediants 3 servings 500 grams of rigatoni or other pasta Cherry tomato, 250 g One-half glass of black, seedless olives Sheep cheese, 200 g olive oil Pepper and salt. 2 toe / n garlic Chopped basil preparation Prepare the spaghetti. Heat a large skillet and coat the bottom thoroughly with olive oil. […]
TUNNA MACARONI CASSEROLE
TUNNA MACARONI CASSEROLE Ingrediants 4 servings 400 G macaroni 2 Can tuna 1 Tbsp oil 1 Pc onion One garlic clove, single 1 tablespoon tomato paste 1 Can tomatoes 0.125 liters of whipped cream 1 prize pepper 100 G Edam preparation Drain the tuna after removing it from the can and cooking the pasta in […]
Vegan Recipes “Carrots Ginger Soup”
Carrots – ginger – soup Ingrediants 11 oz Ginger, fresher 19 oz Carrot 76 oz butter 1 tbsp sugar 28 fl oz Vegetable broth 07 fl oz Coconut milk salt and pepper preparation Working time approx. 20 minutes Total time approx. 20 minutes Peel the ginger and dice it very finely so that no fibers […]
Balsamic sprouts with turkey strips
Balsamic sprouts with turkey strips Ingrediants 400 g Brussels sprouts Salt, pepper, nutmeg 500 g Potatoes 1 small onion 250 g Turkey schnitzel 1 tbsp oil 1/2 tsp Brown sugar 2 tbsp Balsamic vinegar 100 ml milk preparation 40 minutes Clean and wash the Brussels sprouts, cover and cook in a little salted water for […]
SALMON ON SPINACH SALAD
Salmon on Spinach Salad INGREDIENTS FOR 4 PEOPLE 1 organic lime 10 g fresh ginger 1 Shallot Juice of 1 orange salt pepper from the grinder 100 g Baby spinach leaves red and yellow pepper 4th Salmon fillets (approx. 160 g each) 50 g Flour 2 tbsp olive oil PREPARATION […]