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1. Strawberry And Coconut Smoothie

Ingrediants

Serving: 1

Prep Time: 10 minutes

Cook Time: Nil

Ingredients:

  • 5 frozen strawberries
  • 1 1/2 cup of unsweetened coconut milk
  • 1 tbsp of vanilla-flavored Greek yogurt
preparation
  1. Combine everything in a blender until smooth.
  2. Transfer to a glass or mason jars and enjoy chilled
nutretion per serving
  • Calories: 128
  • Fat: 18g
  • Carbohydrates: 10g
  • Protein: 3g
for more recipes
The Berry-Licious And Hazelnut Smoothie

2. The Berry-Licious And Hazelnut Smoothie

Ingrediants

Serving: 1

Prep Time: 10 minutes

Ingredients:

  • 1 tablespoon MCT oil
  • 2 cups cold water
  • 3 large blackberries, whole
  • 1-2 packets Stevia, optional
  • 2 tablespoons chocolate powder, unsweetened
  • 3 tablespoons Hazelnut, chopped
  • 1 tablespoon heavy cream
preparation
  1.  Add all the listed ingredients to a blender.
  2. Blend on high until smooth and creamy.
  3.  Enjoy your smoothie.
nutretion per serving
  • Calories: 365
  • Fat: 34g
  • Carbohydrates: 167g
  • Protein: 7g

3. Pumpkin Pie Buttered Coffee

Ingrediants

Serving: 1

Prep Time: 10 minutes

Ingredients:

  • 12 ounces hot coffee
  • 2 tablespoons canned pumpkin
  • 1 tablespoon regular butter, unsalted
  • ¼ teaspoon pumpkin pie spice
  • Liquid stevia, to sweeten
preparation
  1. Add listed ingredients to a blender
  2. Blend until you have a smooth and creamy texture
  3. Serve chilled and enjoy!
nutretion per serving
  • Calories: 120
  • Fat: 12g
  • Carbohydrates: 2g
  • Protein: 1g
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4. Peanut Butter Cool Milkshake

Ingrediants

Serving: 1

Prep Time: 10 minutes

Ingredients:

  • ½ cup coconut milk, regular
  • 1 cup unsweetened almond milk, vanilla
  • 2 tablespoons all-natural peanut butter
  • 1 teaspoon vanilla extract
preparation
  1. Add all the listed ingredients to a blender.
  2. Blend on high until smooth and creamy.
  3. Enjoy your smoothie.
nutretion per serving
  • Calories: 253
  • Fat: 23g
  • Carbohydrates: 7g
  • Protein: 5g
Blueberry And Lettuce

5. Blueberry And Lettuce Smoothie

Ingrediants

Serving: 1

Prep Time: 10 minutes

Cook Time: Nil

Ingredients:

  • 1/3 cup fresh blueberries
  • 11/4 cups romaine lettuce, chopped
  • 4-6 drops liquid stevia
  • 11/2 cups unsweetened almond milk
  • 1/2 cup ice cubes
preparation
  1. Place all the ingredients in a high-speed blender and pulse until smooth.
  2. Pour the smoothie into serving glasses and serve
nutretion per serving
  • Calories: 49
  • Fat: 2.8g
  • Carbohydrates: 4.2g
  • Protein: 1g

6. Sweet Coffee Milkshake

Ingrediants

Serving: 1

Prep Time: 10 minutes

Ingredients:

  • 1 teaspoon matcha powder
  • 1/8 teaspoon vanilla bean
  • 1 cup cashew milk
  • 1 tablespoon coconut oil
  • 2 ice cubes
preparation
  1. Add all the ingredients into your blender.
  2. Blend until smooth
  3. Serve chilled.
nutretion per serving
  • Calories: 147
  • Fat: 15g
  • Carbohydrates: 0.5g
  • Protein: 1g
Chia And Coffee Blend

7. Chia And Coffee Blend

Ingrediants

Serving: 1

Prep Time: 10 minutes

Ingredients:

  • 1 tablespoon chia seeds
  • 2 cups stongly brewed coffee, chilled
  • 1 ounce Macadamia Nuts
  • 1-2 packets Stevia, optional
  • 1 tablespoon MCT oil
preparation
  1. Add all the listed ingredients to a blender.
  2. Blend on high until smooth and creamy.
  3. Enjoy your smoothie.
nutretion per serving
  • Calories: 395
  • Fat: 39g
  • Carbohydrates: 11g
  • Protein: 5.2g

8. Cilantro And Citrus Glass

Ingrediants

Serving: 2

Prep Time: 5 minutes

  • ½ cup ice
  • 2 cups arugula
  • ½ cup celery, diced
  • 1 grapefruit, peeled and segmented
  • 1 handful fresh cilantro leaves, chopped
  • ½ lemon, juiced
  • ½ cup of water
preparation
  1. Add all the ingredients except vegetables/fruits first
  2. Blend until smooth
  3. Add the vegetable/fruits
  4. Blend until smooth
  5. Add a few ice cubes and serve the smoothie
  6. Enjoy!
nutretion per serving
  • Calories: 75
  • Fat: 1g
  • Carbohydrates: 16g
  • Protein: 3g

9. The Wild Matcha Delight

Ingrediants

Serving: 2

Prep Time: 5 minutes

  • 1 cup unsweetened coconut milk
  • 1 teaspoon matcha powder
  • ½ teaspoon cinnamon
  • 1 cup baby spinach, chopped
  • 1 cup wild blueberries, frozen
preparation
  1. Add all the ingredients except vegetables/fruits first
  2. Blend until smooth
  3. Add the vegetable/fruits
  4. Blend until smooth
  5. Add a few ice cubes and serve the smoothie
  6. Enjoy!
  7.  
nutretion per serving
  • Calories: 130
  • Fat: 3g
  • Carbohydrates: 17g
  • Protein: 5g

10. Sweet Protein And Cherry Shake

Ingrediants

Serving: 2

Prep Time: 5 minutes

  • 1 cup of water
  • 3 cups spinach
  • 2 bananas, sliced
  • 2 cups frozen cherries
  • 2 tablespoons cacao powder
  • 4 tablespoons hemp seeds, shelled
preparation
  1. Add all the ingredients except vegetables/fruits first
  2. Blend until smooth
  3. Add the vegetable/fruits
  4. Blend until smooth
  5. Add a few ice cubes and serve the smoothie
  6. Enjoy!
nutretion per serving
  • Calories: 111
  • Fat: 3g
  • Carbohydrates: 9g
  • Protein: 13g