Chia seeds can help with weight loss when used the right way. They do not melt fat by themselves, but they make you feel full longer and help you eat less. The fiber, protein, and healthy fats in chia seeds keep your energy steady and reduce cravings. If you combine chia seeds with good food choices and exercise, you’ll notice results over time. This article explains exactly how to use chia seeds for weight loss, how much to eat, and how to avoid common mistakes. Understanding the Role of Chia Seeds in Weight Loss What Makes Chia Seeds a Superfood…