This grilled lemon herb chicken with quinoa salad recipe is a fresh, easy, and healthy meal perfect for any day. It combines juicy grilled chicken, fluffy quinoa, and crisp vegetables for a balanced plate. With a few simple steps, Books_WD shows you how to make this wholesome dish perfectly every time.
Ingredients
- 1 cup rolled oats
- 2 cups unsweetened almond milk
- 1 tablespoon chia seeds
- 1 teaspoon ground cinnamon
- 1 tablespoon honey or pure maple syrup (optional)
- 1 teaspoon vanilla extract
- A pinch of salt
- Toppings: sliced banana, almonds, berries, or a sprinkle of extra cinnamon
Instructions
- Warm the almond milk
Pour the almond milk into a small saucepan and place it over medium heat. Stir gently until it begins to warm, but don’t let it boil. - Add oats and cinnamon
Stir in the rolled oats, cinnamon, and a small pinch of salt. Let it simmer gently for about 5 minutes, stirring often so it doesn’t stick to the pan. - Mix in chia and vanilla
Once the oatmeal thickens, add chia seeds and vanilla extract. Continue cooking for another 2–3 minutes until it reaches your desired texture. - Sweeten naturally
Remove from heat and drizzle in honey or maple syrup for a touch of natural sweetness. Mix well.
Serve and top beautifully
Spoon into a bowl and add your favorite toppings. Fresh fruit, chopped nuts, or a sprinkle of cinnamon make it both beautiful and delicious.
Nutrition and Benefits
This oatmeal is rich in fiber from oats and chia seeds, which helps keep you full longer. Almond milk adds a smooth, dairy-free base packed with vitamin E. Cinnamon supports healthy blood sugar levels while giving a warm, sweet aroma that makes every bite inviting.
Expert Tip
For a creamier texture, soak the chia seeds in almond milk for 10 minutes before cooking. This step helps them expand and create a soft, pudding-like texture.
Final Thought:
Cinnamon Oatmeal with Chia and Almond Milk is the perfect mix of comfort and nutrition. It’s quick, satisfying, and ideal for busy mornings. One bite, and you’ll see that healthy breakfasts can be both nourishing and indulgent.
