Sugar-Free Chia Pudding with Coconut Milk is a creamy, healthy, and naturally sweet breakfast or snack option. It’s full of fiber, omega-3s, and plant-based goodness. The best part is that it tastes like dessert but keeps you full for hours without any sugar crash.
Sugar-Free Chia Pudding with Coconut Milk
Ingredients
Main Ingredients
½ cup chia seeds
2 cups unsweetened coconut milk
1 teaspoon pure vanilla extract
1–2 tablespoons honey or stevia (optional if you prefer mild sweetness)
A pinch of salt
Toppings (optional but recommended)
Fresh fruits like strawberries, blueberries, or mango
Shredded coconut
Crushed almonds or walnuts
A drizzle of almond butter
Step-by-Step Instructions
1. Mix the Base
In a large bowl, combine chia seeds, coconut milk, vanilla extract, and salt. If you want a touch of sweetness, add honey or stevia. Stir well to make sure no chia seeds stick together.
2. Let It Thicken
Cover the bowl and place it in the refrigerator for at least 3 to 4 hours, or overnight if possible. The chia seeds will absorb the coconut milk and form a pudding-like texture.
3. Stir Again
After chilling, give the pudding a good stir. This helps break up any clumps and creates a smoother consistency. If it feels too thick, you can add a little more coconut milk.
4. Add Toppings
Once it’s ready, scoop the pudding into small bowls or jars. Add your favorite toppings such as fresh berries, nuts, or a sprinkle of shredded coconut.
Tips for the Best Chia Pudding
Use full-fat coconut milk if you want a rich and creamy texture.
For a lighter version, use light coconut milk or mix half almond milk and half coconut milk.
Stir the mixture twice during the first 30 minutes of chilling to prevent lumps.
Store in airtight containers for up to 5 days in the fridge.
Nutrition and Benefits
Chia seeds are loaded with nutrients. They provide fiber, healthy fats, calcium, and protein in every spoonful. Coconut milk adds smoothness and healthy fats that help you stay full longer. Together, they make a perfect low-carb, sugar-free meal that supports digestion and energy balance.
Conclusion
Sugar-Free Chia Pudding with Coconut Milk is a quick and healthy option that’s great for busy mornings or guilt-free desserts. It’s simple, creamy, and customizable with your favorite fruits and toppings.
Try it once, and it might become your go-to breakfast or snack.
