Journey to Self-Discovery: Empowering Self-Help Resources
Resources Self-reflection, development, and self-awareness are among the most significant things in life. In this world today where people want to know themselves and understand how they can deal with various situations around them better; self-help materials are very important. The forms of these resources are many and varied; starting from books to e-books; courses […]
The Skinny on Shedding Pounds: Must-Read Weight Loss Books
Introduction In a world filled with fad diets and quick fixes, sustainable weight loss can seem impossible. Nevertheless, it is possible to lose weight and live healthy as long as people have the right information and tools. This is where weight loss books come in handy – they are invaluable manuals that provide evidence-based methods, […]
Nutrition Made Delicious: Essential Healthy Eating Cookbooks
In the world of fast food, where eating out is a norm, healthy eating can be a challenge. However, if provided with adequate resources, you can include healthful meals in your daily schedule which is not only possible but also enjoyable. One such treasure trove is an assemblage of carefully chosen nutritious cooking books. These […]
Healthy Smoothies
1. Strawberry And Coconut Smoothie Ingrediants Serving: 1 Prep Time: 10 minutes Cook Time: Nil Ingredients: 5 frozen strawberries 1 1/2 cup of unsweetened coconut milk 1 tbsp of vanilla-flavored Greek yogurt preparation Combine everything in a blender until smooth. Transfer to a glass or mason jars and enjoy chilled nutretion per serving Calories: 128 […]
OATMEAL
Classic American Cheesecake with oat biscuits Serves: 4 Ingredients: 41 Oz butter 81 Oz crispy whole oat biscuits 74 Oz Room warm double cream cheese 58 Oz sugar Oz food starch 1 tsp Vanilla extract Eggs (size M) 17 Oz Whipped cream Fat and flour large freezer bag Aluminum foil Cling film PREPARATION very easily […]
Baked Parmesan Eggplant Fries
Baked Parmesan Eggplant Fries Ingrediants Serves: 7 – 8 Ingredients: 2 cups whole-wheat panko breadcrumbs 2 ½ teaspoons kosher salt or to taste 2 tablespoons olive oil 2 cups freshly grated parmesan cheese 1 teaspoon garlic powder 1 teaspoon pepper 2 medium eggplants, cut into fries 1 cup whole-wheat flour 6 large egg whites, beaten […]
Keto Salads
Burrata salad with pesto Cooking time: 10 mins Total time: 20 mins Ingredients 150 gr burrata 100 gr arugula salad mix 150 gr cherry tomatoes 50 gr prosciutto 40 gr green pesto 1 tbsp olive oil handful of pine nuts 30 gr Parmesan cheese Preparation method Cut the Parma ham and cherry tomatoes into small […]
PUMPKIN CREAM SOUP
PUMPKIN CREAM SOUP Ingrediants 5 servings One cooking oil shot 120 G leek 120 G Carrots 120 G celery 120 G Potatoes 1 Piece Pumpkin (0.5 kg) 1.0 liter vegetable soup (clear) 1 prize salt 1 prize pepper One reward, Nutmeg (grated) PREPERATION Peel the pumpkin after cutting it in half and removing the pulp. […]
Tomato, Sheep Cheese & Olive Pasta
TUNNA MACARONI CASSEROLE Ingrediants 3 servings 500 grams of rigatoni or other pasta Cherry tomato, 250 g One-half glass of black, seedless olives Sheep cheese, 200 g olive oil Pepper and salt. 2 toe / n garlic Chopped basil preparation Prepare the spaghetti. Heat a large skillet and coat the bottom thoroughly with olive oil. […]
TUNNA MACARONI CASSEROLE
TUNNA MACARONI CASSEROLE Ingrediants 4 servings 400 G macaroni 2 Can tuna 1 Tbsp oil 1 Pc onion One garlic clove, single 1 tablespoon tomato paste 1 Can tomatoes 0.125 liters of whipped cream 1 prize pepper 100 G Edam preparation Drain the tuna after removing it from the can and cooking the pasta in […]