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1. Strawberry And Coconut Smoothie
Ingrediants
Serving: 1
Prep Time: 10 minutes
Cook Time: Nil
Ingredients:
- 5 frozen strawberries
- 1 1/2 cup of unsweetened coconut milk
- 1 tbsp of vanilla-flavored Greek yogurt
preparation
- Combine everything in a blender until smooth.
- Transfer to a glass or mason jars and enjoy chilled
nutretion per serving
- Calories: 128
- Fat: 18g
- Carbohydrates: 10g
- Protein: 3g
2. The Berry-Licious And Hazelnut Smoothie
Ingrediants
Serving: 1
Prep Time: 10 minutes
Ingredients:
- 1 tablespoon MCT oil
- 2 cups cold water
- 3 large blackberries, whole
- 1-2 packets Stevia, optional
- 2 tablespoons chocolate powder, unsweetened
- 3 tablespoons Hazelnut, chopped
- 1 tablespoon heavy cream
preparation
- Add all the listed ingredients to a blender.
- Blend on high until smooth and creamy.
- Enjoy your smoothie.
nutretion per serving
- Calories: 365
- Fat: 34g
- Carbohydrates: 167g
- Protein: 7g
3. Pumpkin Pie Buttered Coffee
Ingrediants
Serving: 1
Prep Time: 10 minutes
Ingredients:
- 12 ounces hot coffee
- 2 tablespoons canned pumpkin
- 1 tablespoon regular butter, unsalted
- ¼ teaspoon pumpkin pie spice
- Liquid stevia, to sweeten
preparation
- Add listed ingredients to a blender
- Blend until you have a smooth and creamy texture
- Serve chilled and enjoy!
nutretion per serving
- Calories: 120
- Fat: 12g
- Carbohydrates: 2g
- Protein: 1g
4. Peanut Butter Cool Milkshake
Ingrediants
Serving: 1
Prep Time: 10 minutes
Ingredients:
- ½ cup coconut milk, regular
- 1 cup unsweetened almond milk, vanilla
- 2 tablespoons all-natural peanut butter
- 1 teaspoon vanilla extract
preparation
- Add all the listed ingredients to a blender.
- Blend on high until smooth and creamy.
- Enjoy your smoothie.
nutretion per serving
- Calories: 253
- Fat: 23g
- Carbohydrates: 7g
- Protein: 5g
5. Blueberry And Lettuce Smoothie
Ingrediants
Serving: 1
Prep Time: 10 minutes
Cook Time: Nil
Ingredients:
- 1/3 cup fresh blueberries
- 11/4 cups romaine lettuce, chopped
- 4-6 drops liquid stevia
- 11/2 cups unsweetened almond milk
- 1/2 cup ice cubes
preparation
- Place all the ingredients in a high-speed blender and pulse until smooth.
- Pour the smoothie into serving glasses and serve
nutretion per serving
- Calories: 49
- Fat: 2.8g
- Carbohydrates: 4.2g
- Protein: 1g
6. Sweet Coffee Milkshake
Ingrediants
Serving: 1
Prep Time: 10 minutes
Ingredients:
- 1 teaspoon matcha powder
- 1/8 teaspoon vanilla bean
- 1 cup cashew milk
- 1 tablespoon coconut oil
- 2 ice cubes
preparation
- Add all the ingredients into your blender.
- Blend until smooth
- Serve chilled.
nutretion per serving
- Calories: 147
- Fat: 15g
- Carbohydrates: 0.5g
- Protein: 1g
7. Chia And Coffee Blend
Ingrediants
Serving: 1
Prep Time: 10 minutes
Ingredients:
- 1 tablespoon chia seeds
- 2 cups stongly brewed coffee, chilled
- 1 ounce Macadamia Nuts
- 1-2 packets Stevia, optional
- 1 tablespoon MCT oil
preparation
- Add all the listed ingredients to a blender.
- Blend on high until smooth and creamy.
- Enjoy your smoothie.
nutretion per serving
- Calories: 395
- Fat: 39g
- Carbohydrates: 11g
- Protein: 5.2g
8. Cilantro And Citrus Glass
Ingrediants
Serving: 2
Prep Time: 5 minutes
- ½ cup ice
- 2 cups arugula
- ½ cup celery, diced
- 1 grapefruit, peeled and segmented
- 1 handful fresh cilantro leaves, chopped
- ½ lemon, juiced
- ½ cup of water
preparation
- Add all the ingredients except vegetables/fruits first
- Blend until smooth
- Add the vegetable/fruits
- Blend until smooth
- Add a few ice cubes and serve the smoothie
- Enjoy!
nutretion per serving
- Calories: 75
- Fat: 1g
- Carbohydrates: 16g
- Protein: 3g
9. The Wild Matcha Delight
Ingrediants
Serving: 2
Prep Time: 5 minutes
- 1 cup unsweetened coconut milk
- 1 teaspoon matcha powder
- ½ teaspoon cinnamon
- 1 cup baby spinach, chopped
- 1 cup wild blueberries, frozen
preparation
- Add all the ingredients except vegetables/fruits first
- Blend until smooth
- Add the vegetable/fruits
- Blend until smooth
- Add a few ice cubes and serve the smoothie
- Enjoy!
nutretion per serving
- Calories: 130
- Fat: 3g
- Carbohydrates: 17g
- Protein: 5g
10. Sweet Protein And Cherry Shake
Ingrediants
Serving: 2
Prep Time: 5 minutes
- 1 cup of water
- 3 cups spinach
- 2 bananas, sliced
- 2 cups frozen cherries
- 2 tablespoons cacao powder
- 4 tablespoons hemp seeds, shelled
preparation
- Add all the ingredients except vegetables/fruits first
- Blend until smooth
- Add the vegetable/fruits
- Blend until smooth
- Add a few ice cubes and serve the smoothie
- Enjoy!
nutretion per serving
- Calories: 111
- Fat: 3g
- Carbohydrates: 9g
- Protein: 13g
